A mainstay in most households the humble carrot although high in vitamin A, which is rarely found in other vegatables in such quantities will not help you see in the dark, thats radar!
To store your carrots see here.
1. Carrot seeds are very small and like dust, before sowing it may be worth mixing your seeds with sand so as to thin the seeds slightly.
2. Sow the seeds between 1 and 2cm deep.
3. Leave to grow and pull when required, the younger the carrot, the sweeter the taste.